Classes

Where?

Central Brighton - North Laines

You will find Yoga Mamas Antenatal Hatha Yoga, Breathing and Relaxation classes in The Loft at Little Dippers, Upper Gardner Street, Brighton, BN1. A wonderful room, with wood floors and plenty of space!

When? Call or email to book your place.

Antenatal Pregnancy Yoga (Advisable from 16 weeks if yoga is new to you):

Tuesdays: 5.45pm-7.15pm

Tuesdays: 7.30pm-9.00pm

Sundays: 10.15am-11.45am

We've classes in the daytimes, evenings and weekends and offer a Preparing For Birth Yoga Workshop every 10 weeks. So hopefully something for everyone - and are slowly adding more. Please get in touch to book or if you have any questions.

Why do Antenatal Pregnancy Yoga?

• Improve your posture, boost energy and release stress during your pregnancy.

• Become physically, mentally and emotionally prepared for pregnancy, childbirth and motherhood beyond.

• Practice birth breathing techniques to aid delivery.

• Classes includes a variety of asana (postures), pranayama (breath work) and yoga nidra (deep relaxation).

• Meet other lovely Mama's-to-be in an easy going environment.

For more info, read the Yoga & Pregnancy page.

Testimonials:

"The breathing and visualisation techniques I'd learned in yoga really helped me specially when it came to trying not to push... So all in all an amazing experience. Thank you for all the lovely yoga classes, they really helped me and i'll really miss those evenings!" Rebecca Frampton, Brighton

"I really treasure the time I had at yoga –sharing experiences and preparing for the birth. It was a serene time to really feel connected to my baby. It was by far the best preparation for the birth and way of coping physically and emotionally to all of the changes that pregnancy brings. Clare is an amazing teacher to guide you through your pregnancy and I can’t recommend her classes highly enough." Rebecca Habba, Brighton

"Having recently attended Clare's pregnancy yoga I can honestly say it enhanced my experience of pregnancy and allowed me time to bond with my baby-to-be. The breathing exercises not only helped me relax at the time but were also a valuable tool throughout my birthing experience. Clare has a beautiful energy and her classes always left me feeling very calm, centred and generally blissed out!" Harriet Lawson, Brighton

"Pregnancy yoga is a great way to prepare you mentally and physically for childbirth. I would highly recommend Clare as a teacher: Her classes are friendly and welcoming, giving mothers-to-be a safe place to discuss any worries or physical problems they may be experiencing. Exercises and postures are tailored to the needs of the women in the class, and suggestions are made for simple yoga and breathing work that can be practised at home during the week." Abigail Elden, Brighton

"My weekly yoga classes with Clare were fantastic.  It gave me time to bond with my second baby and relax. I loved the fact Clare would tailor the class to everyone's mood and would recommend postures to alleviate discomfort you happened to be experiencing. As this was my second pregnancy I knew the importance of breathing during labour and Clare really focuses on this.  Both the midwives during my subsequent labour commented on how great my breathing was and this enabled me to have a completely natural labour and amazing birth experience for myself and my gorgeous new son Rory." Laura Hodgson, Brighton

Keep an eye on the Yoga Mamas website for details on up and coming classes and workshops.

Please arrive 5-10mins early for class, to sign in and get ready. Thank you! See you soon!

How much?

Yoga Mamas©